Road intervals. Warm, foggy morning. Light is going quickly now; I started in the dark, but things had brightened up considerably by the time I had warmed up. I felt strong throughout, so the pace was likely a little conservative relative to goal 5k pace. No GPS watch, no idea how fast I was really going.
4 x 3min, 1min recovery
4 x 2 min, 1 min recovery
4 x 1 min, 1 min recovery
7.5 miles total.
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