Tuesday, October 8, 2024

Intervals @ Leary

 2x 1k, : 3:42, 3:47

1x 2k : 7:38

2x 1k : 3:42, 3:39

400 jog recovery, 5k pace goal.

It's finally getting cooler in the mornings--almost feels like autumn. The track was quieter, with dawn just starting to break as I got there.


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