1x2k, 1x1600, @ 5k+15s (~6:16 pace).
3x 800 @ 5k (~6:00 pace)
Cold today! At the track by 6:30, which was still near-darkness. Just as well the pace was backed off a little, as it's hard to get going in the cold and dark. Felt strong, though--goal pace was probably a bit conservative.
2k : 7:44 (goal 7:50)
1600: 6:16 (goal 6:16)
3x800: 2:58, 2:56, 2:52 (goal 3:00)
No comments:
Post a Comment