2 x 800 : (2:52, 2:57)
2 x 1600 (6:09 oops!, 5:58)
2 x 800 (2:56, 2:51)
@ 5K pace throughout, with 400 jog recovery.
As a pacing exercise, this was an obvious fail, as I was all over the map. But I felt good about recovering strong from the third interval after messing it up. My 800s were pretty symmetric going up and coming down.
Cool early fall morning with no-one in Lane 1. Ideal conditions.
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