Cool, pleasant morning with some early fog.
4x1600m with 400m jog recovery, 8 miles total.
5:57, 6:05, 6:04, 6:08
I felt more limited by the neuromuscular system than the cardiovascular system today. Started to feel a bit rubbery on the last interval. As always, returning to the track is doing me some good, though. I can feel my morning jogs getting easier. Funny how even a jog seems hard if it's the fastest you ever go.
No comments:
Post a Comment