3 x 1600 @ Leary

 Cool, misty morning. 

3 x 1600 with 400m jog recovery:

5:55, 6:00, 5:57

  

9x600 @ Leary

 Early morning, but already warm. Did club workout-- 3x600 200 rec, x3 (400 rec). Two other people in lane 1, but they were all doing speed and we didn't get in each others' way, for a wonder.

 600s: 2:04, 2:09, 2:10, 2:07, 2:10, 2:09, 2:11, 2:11, 2:09 

5x800 @ Leary

 Sun red this morning with wildfire smoke, but air quality index was in the yellow, so I decided to carry on with a workout. Track was busy, with some walkers on lane 1. 

5x800 with 400 recovery: 2:48, 2:54, 2:56, 2:57, 2:52

 Was shooting for a 2:58 for that first one--nominally supposed to be 5k pace.   

Intervals @ Leary

1x2k, 1x1600, @ 5k+15s (~6:16 pace). 

3x 800 @ 5k (~6:00 pace)

Cold today! At the track by 6:30, which was still near-darkness. Just as well the pace was backed off a little, as it's hard to get going in the cold and dark. Felt strong, though--goal pace was probably a bit conservative. 

2k : 7:44 (goal 7:50)

1600: 6:16 (goal 6:16)

3x800: 2:58, 2:56, 2:52 (goal 3:00)

 

Intervals @ Leary

 2x 1k, : 3:42, 3:47

1x 2k : 7:38

2x 1k : 3:42, 3:39

400 jog recovery, 5k pace goal.

It's finally getting cooler in the mornings--almost feels like autumn. The track was quieter, with dawn just starting to break as I got there.