Sunny, calm, temps in the upper 30s--a smidge chilly but otherwise ideal conditions. I did the club workout this morning for the second week in a row. I actually hit my goal paces throughout, but obviously had pretty conservative targets. (400,400,200,... jog recovery).
2000m (7:29 / 90s )
1200m (4:24 / 88s )
800m (2:46 / 83s )
800m (2:48 / 84s )
400m (1:20 / 80s )
400m (1:21 / 81s )
400m (1:19 / 79s )
Did the club workout this morning at Leary. Sunny, temps in the 50s, with a light breeze. Ladders, 1,2,3,4,5,4,3,2,1 minute intervals, with 1 minute jog recovery. My quarter time was hovering around ~92s, so probably about 4 miles hard, 9 miles total.
Throat's a bit scratchy--hopefully just allergies.
Lovely spring morning. The grass is starting to flush with green, and the birds are singing. Almost time to put the running tights away!
6x Pump Station Hill
67, 72, 71, 70, 69, 70s.
5 x Pump Station Hill
68, 69, 70, 69, 69.
Temps around 30. A beautiful late winter morning with hints of spring in the air. No real physical complaints at the moment--just haven't been doing much quality, and I sure felt it today.
Cool morning, started just before dawn. That first aerobic workout in chilly weather always gets me: teeth aching, lungs busting, everything working a little harder. Didn't help that I had been off the track for a while.
2:06, 2:13, 2:09, 2:09, 2:09, 2:05.
I forget to write up times from the recent local 3 mile road race: did an 18:30, good for 19th place or so. I was somewhere in the middle of a GI bug that had been turning me inside out for the last few days, but I rallied a bit and felt better during the race.
