1/2 Ladders @ Leary

 Warm summer morning--lots of people on the track. 

200s : 34,37,38  (should have been mile pace). 

400s : 79,82,80 (should have been 5k)

600s: 128s, 134s  (should have been 5k)

Hill Repeats In Prospect Park

 3x hill repeats, Prospect Park South entrance. measured from first vehicle gate to 2nd vehicle gate (inner posts on both sides).

1:46, 1:45, 1:45. 

Man, that's a gut buster. The 2nd pitch is steep enough that there's not much difference between me running it, and me running it full-out. Felt like jello after the1st one. Couldn't have asked for a nicer spring morning, though!

Intervals @ Leary

Sunny, calm, temps in the upper 30s--a smidge chilly but otherwise ideal conditions. I did the club workout this morning for the second week in a row. I actually hit my goal paces throughout, but obviously had pretty conservative targets. (400,400,200,... jog recovery).

2000m (7:29 / 90s )

1200m (4:24 / 88s )

800m   (2:46 / 83s )

800m   (2:48 / 84s )

400m   (1:20 / 80s )

400m   (1:21 / 81s )

400m   (1:19 / 79s )

Ladders @ Leary

 Did the club workout this morning at Leary. Sunny, temps in the 50s, with a light breeze. Ladders, 1,2,3,4,5,4,3,2,1 minute intervals, with 1 minute jog recovery. My quarter time was hovering around ~92s, so probably about 4 miles hard, 9 miles total. 

Throat's a bit scratchy--hopefully just allergies.

6 x Pump Station Hill

 Lovely spring morning. The grass is starting to flush with green, and the birds are singing. Almost time to put the running tights away!

6x Pump Station Hill

67, 72, 71, 70, 69, 70s.