Did the club workout this morning at Leary. Sunny, temps in the 50s, with a light breeze. Ladders, 1,2,3,4,5,4,3,2,1 minute intervals, with 1 minute jog recovery. My quarter time was hovering around ~92s, so probably about 4 miles hard, 9 miles total.
Throat's a bit scratchy--hopefully just allergies.
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