Sunny, calm, temps in the upper 30s--a smidge chilly but otherwise ideal conditions. I did the club workout this morning for the second week in a row. I actually hit my goal paces throughout, but obviously had pretty conservative targets. (400,400,200,... jog recovery).
2000m (7:29 / 90s )
1200m (4:24 / 88s )
800m (2:46 / 83s )
800m (2:48 / 84s )
400m (1:20 / 80s )
400m (1:21 / 81s )
400m (1:19 / 79s )
No comments:
Post a Comment