Sunny, calm, temps in the upper 30s--a smidge chilly but otherwise ideal conditions. I did the club workout this morning for the second week in a row. I actually hit my goal paces throughout, but obviously had pretty conservative targets. (400,400,200,... jog recovery).
2000m (7:29 / 90s )
1200m (4:24 / 88s )
800m (2:46 / 83s )
800m (2:48 / 84s )
400m (1:20 / 80s )
400m (1:21 / 81s )
400m (1:19 / 79s )
Did the club workout this morning at Leary. Sunny, temps in the 50s, with a light breeze. Ladders, 1,2,3,4,5,4,3,2,1 minute intervals, with 1 minute jog recovery. My quarter time was hovering around ~92s, so probably about 4 miles hard, 9 miles total.
Throat's a bit scratchy--hopefully just allergies.
Lovely spring morning. The grass is starting to flush with green, and the birds are singing. Almost time to put the running tights away!
6x Pump Station Hill
67, 72, 71, 70, 69, 70s.
