Ladder Intervals @ 5K race pace, 1:20 / 400m, with 400m jog recovery.
200 0:36
400 1:18
600 1:56
800 2:38
1000 3:20
800 2:42 (slow)
600 1:59
400 1:18
200 0:38
Done in New Balance 980s, which are pretty chunky. My left ankle has been feeling a little finicky, but nothing new about that. It generally works itself out after a couple miles. Beautiful spring morning today.
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