13 x 400m intervals, with 200m jog recovery, in 75,9,7,7,7,6,6,5,7,6,7,6,4. Done in trainers. Conditions were ideal; left my house by 5:35 and was starting my intervals by 5:57--it was cool and clear, with no wind, a perfect spring morning.
This was faster than goal 5K race place (5K RP++, I guess). I will do one more track workout before the Great Bear, probably 9x600, trying to run accurate 80-81 second 400m splits.
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