I just finished my 2nd-to-last long run leading up to KBVCM. My goal is 7 minute miles (a 3:03:24 marathon). From the splits below I feel like I'm almost there. Not only was this my fastest long run, but this was by far the best I've ever felt as I mopped up the last few miles.
Split Time Miles Pace
1 00:32:28 4.36 07:27
2 00:13:22 1.93 06:56
3 00:20:21 2.78 07:20
4 00:36:53 4.98 07:24
5 00:13:33 1.97 06:53
6 00:43:25 6.00 07:14
Summary 02:40:06 22.01 07:16
I have one more long run, and it's going to be a lot slower; maybe 7:50-55 pace. But it's an important one, because I'm actually going to be running my marathon time: 3 hours, 5 minutes. I am also looking forward to my two remaining "medium-long" (16 mile) runs. The goal is to run the 1st with 8 mi @ 7:00s, and the 2nd with 10 mi @ 7:00s. If I hit all those marks, then I'm going to feel like nothing can stop me!
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