Tuesday, October 31, 2023

6x600 at Leary

Cool morning, started just before dawn. That first aerobic workout in chilly weather always gets me: teeth aching, lungs busting, everything working a little harder. Didn't help that I had been off the track for a while. 

2:06, 2:13, 2:09, 2:09, 2:09, 2:05. 

 

I forget to write up times from the recent local 3 mile road race: did an 18:30, good for 19th place or so. I was somewhere in the middle of a GI bug that had been turning me inside out for the last few days, but I rallied a bit and felt better during the race. 


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