6x600 at Leary

Cool morning, started just before dawn. That first aerobic workout in chilly weather always gets me: teeth aching, lungs busting, everything working a little harder. Didn't help that I had been off the track for a while. 

2:06, 2:13, 2:09, 2:09, 2:09, 2:05. 

 

I forget to write up times from the recent local 3 mile road race: did an 18:30, good for 19th place or so. I was somewhere in the middle of a GI bug that had been turning me inside out for the last few days, but I rallied a bit and felt better during the race. 

8x Pump Station Hill

 Hill Repeats. Cool and very beautiful early fall day. 

8x Pump Station Hill, from vehicle gate, to corner of pump house: 70s, 73s, 73s, 73s, 74s, 74s, 73s 70s. 

I'm feeling a bit more spry lately. I think having the kiddo has helped, as there is less time for sitting.