Tuesday, August 1, 2023

3x800, 3x600 track

 Beautiful morning in the 60s. Done in Brooks Launch. So nice to be running in lighter shoes. 


3x800 with 200 jog rec: 2:46, 48, 50. 

400 jog rec. 

3x600 with 200 jog rec: 2:04, 2:04, 2:00


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