7x600 track

 Ideal conditions today (cool, no wind). Although there was junk on lanes 1+2 in the back straight. 

 7x600 with 200 jog recovery:

2:02, 2:08, 2:07, 2:05, 2:03, 2:04, 2:02

I thought I had gone too hard on that first one, but was gratifying to see my times come down as I warmed into the workout.

3x800, 3x600 track

 Beautiful morning in the 60s. Done in Brooks Launch. So nice to be running in lighter shoes. 

3x800 with 200 jog rec: 2:46, 48, 50. 

400 jog rec. 

3x600 with 200 jog rec: 2:04, 2:04, 2:00