Stepping out the door at 6:45am, temps were pleasant in the low 60s, but the morning warmed up considerably by the end of the workout.
3 x [200,400,600,800], with 200 meter jog recovery, and then a full recovery between sets. I think I've been out of shape so long that I no longer feel bummed about doing these "slow"--I'm just happy to be doing them at all, and maybe getting faster.
set 1: 35s, 85s, 2:07, 3:00
set 2: 39s, 80s, 2:08, 3:01
set 3: 40s, 91s, 2:16, 3:08
Definitely swimming in lactic acid by the end, there.
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