Started the intervals @ 6am, but it was already pretty warm. Done in trainers. Wanted 75s.
10x 400 in
73,76,78,79,78,79,79,78,79,74,
with 200 jog recovery. I was hurting--feeling the lack of quality over the last few weeks while I waited for my ankle to feel better. On the bright side, I'm light years ahead of where I was this time last year.
skip to main |
skip to sidebar
No comments:
Post a Comment