Ladder workout, 400-1200 and back down again:
400: 73
600: 2:02
800: 2:43
1000: 3:30
1200: 4:12
1200: 4:14
1000: 3:30
800: 2:46
600: 1:58 (!)
400: 75
Gorgeous day to be on the track; slight breeze increasing during second half of workout, but I can't really blame slowing intervals on that. Happy about that 2nd 600--that's the kind of interval that makes me think I could break 16:30 in the 5K under the right conditions.
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