5,4,2,2,2 laps @ Leary

Workout was: 

 1x 2000 @ 5k+15s pace

1 x 1600 @ 5k+15s pace

3x800 @ 5k pace 

 with 400 jog recovery. 

 It was a beautiful cool, clear morning, no wind. In the first two intervals, I felt strong and relaxed, and felt sure I must be crushing the slightly backed-off pace. Alas no, my watch reassured me I was feeling strong and relaxed because I was just barely on pace. Doubled down for the 800s and and ran a bit under 5K pace. 

2000m: 7:40

1600m: 6:06

3x800m: 2:51, 2:51, 2:49

 

6 x 1000m @ Leary

6 x 1000m @ Leary, ~5K pace, with 400m jog recovery. Cool, clear, no wind--ideal conditions. I felt OK, not flat, but not a lot of extra spring. There hasn't been much time for strength training, and I'm sure it's holding me back on speed. 

 

 3:39, 43, 41, 38, 41, 37

3 x 1600 @ Leary

 Cool, misty morning. 

3 x 1600 with 400m jog recovery:

5:55, 6:00, 5:57