Tuesday, August 5, 2025

5x800 @ Leary

 Sun red this morning with wildfire smoke, but air quality index was in the yellow, so I decided to carry on with a workout. Track was busy, with some walkers on lane 1. 

5x800 with 400 recovery: 2:48, 2:54, 2:56, 2:57, 2:52

 Was shooting for a 2:58 for that first one--nominally supposed to be 5k pace.