6 x 1000m @ Leary, ~5K pace, with 400m jog recovery. Cool, clear, no wind--ideal conditions. I felt OK, not flat, but not a lot of extra spring. There hasn't been much time for strength training, and I'm sure it's holding me back on speed.
3:39, 43, 41, 38, 41, 37
Early morning, but already warm. Did club workout-- 3x600 200 rec, x3 (400 rec). Two other people in lane 1, but they were all doing speed and we didn't get in each others' way, for a wonder.
600s: 2:04, 2:09, 2:10, 2:07, 2:10, 2:09, 2:11, 2:11, 2:09
Sun red this morning with wildfire smoke, but air quality index was in the yellow, so I decided to carry on with a workout. Track was busy, with some walkers on lane 1.
5x800 with 400 recovery: 2:48, 2:54, 2:56, 2:57, 2:52
Was shooting for a 2:58 for that first one--nominally supposed to be 5k pace.
