10/12 : HFC workout 6x mile, with 400m jog rest. 6:29, 6:25, 6:19, 6:19, 6:25, 6:20.
Happy that I actually finished an HFC track workout, times be damned. ITBS in my right knee has cleared up, but some right heel pain, same as my left heel in 2021. Heel drops and massage seem to be keeping ahead of it, for now.
Workout started at dusk and went to full dark. Don't think I've done laps in the dark before. It was quite transporting to do intervals without visual reference, or even able to see my watch except in the puddle of light by the start line, nothing but breathing and footsteps.
