Perfect morning today, with a tiny bit of breeze, but no real excuses. 76, 74, 74, 72. My left heel has been hurting (no real news there--it comes and goes). But it's the reason I'm not doing "real" track workouts at this point. All the same it's nice to know I still at least have the leg-speed for a 5 minute mile, if not the VO2Max.
Wednesday, June 16, 2021
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