This was originally 3 x mile in my plan, but my safest route was a 1km unbroken stretch on the rail trail, so I modified it to be 3x 2km (really 1km,1km, with 0 rest in between, to factor out the u-turn). To account for the longer interval I gave myself slightly more generous rest (100-110s, rather than 90s).
I felt strong and a little south of max effort for the distance. Conditions were ideal, with temps in the 50s and no wind.
6 x striders on grass, then:
2KM split intervals
3:44 / 3:58
3:47 / 3:57
3:53 / 3:49
