Clear, cool, early fall morning. Shadows retreated down the back 100 with every lap as the sun rose.
4x1200 in: 4:25, 4:26, 4:27, 4:26
with 400m jog recovery.
I probably have a <6:00 pace 5k in me. I'm going to sign up for a couple of fall races and find out.
Warm summer morning--lots of people on the track.
200s : 34,37,38 (should have been mile pace).
400s : 79,82,80 (should have been 5k)
600s: 128s, 134s (should have been 5k)
3x hill repeats, Prospect Park South entrance. measured from first vehicle gate to 2nd vehicle gate (inner posts on both sides).
1:46, 1:45, 1:45.
Man, that's a gut buster. The 2nd pitch is steep enough that there's not much difference between me running it, and me running it full-out. Felt like jello after the1st one. Couldn't have asked for a nicer spring morning, though!
Sunny, calm, temps in the upper 30s--a smidge chilly but otherwise ideal conditions. I did the club workout this morning for the second week in a row. I actually hit my goal paces throughout, but obviously had pretty conservative targets. (400,400,200,... jog recovery).
2000m (7:29 / 90s )
1200m (4:24 / 88s )
800m (2:46 / 83s )
800m (2:48 / 84s )
400m (1:20 / 80s )
400m (1:21 / 81s )
400m (1:19 / 79s )
Did the club workout this morning at Leary. Sunny, temps in the 50s, with a light breeze. Ladders, 1,2,3,4,5,4,3,2,1 minute intervals, with 1 minute jog recovery. My quarter time was hovering around ~92s, so probably about 4 miles hard, 9 miles total.
Throat's a bit scratchy--hopefully just allergies.
