2 x 800 : (2:52, 2:57)
2 x 1600 (6:09 oops!, 5:58)
2 x 800 (2:56, 2:51)
@ 5K pace throughout, with 400 jog recovery.
As a pacing exercise, this was an obvious fail, as I was all over the map. But I felt good about recovering strong from the third interval after messing it up. My 800s were pretty symmetric going up and coming down.
Cool early fall morning with no-one in Lane 1. Ideal conditions.
Cool, pleasant morning with some early fog.
4x1600m with 400m jog recovery, 8 miles total.
5:57, 6:05, 6:04, 6:08
I felt more limited by the neuromuscular system than the cardiovascular system today. Started to feel a bit rubbery on the last interval. As always, returning to the track is doing me some good, though. I can feel my morning jogs getting easier. Funny how even a jog seems hard if it's the fastest you ever go.
Clear, cool, early fall morning. Shadows retreated down the back 100 with every lap as the sun rose.
4x1200 in: 4:25, 4:26, 4:27, 4:26
with 400m jog recovery.
I probably have a <6:00 pace 5k in me. I'm going to sign up for a couple of fall races and find out.
Warm summer morning--lots of people on the track.
200s : 34,37,38 (should have been mile pace).
400s : 79,82,80 (should have been 5k)
600s: 128s, 134s (should have been 5k)
3x hill repeats, Prospect Park South entrance. measured from first vehicle gate to 2nd vehicle gate (inner posts on both sides).
1:46, 1:45, 1:45.
Man, that's a gut buster. The 2nd pitch is steep enough that there's not much difference between me running it, and me running it full-out. Felt like jello after the1st one. Couldn't have asked for a nicer spring morning, though!
